Think about a time when you gave or experienced kindness recently? How did it make you feel?
Kindness isn’t about huge, expensive gestures. It’s about small, random acts that needn’t cost you anything but can mean the world to the recipient.
The benefits of kindness.
Kindness can strengthen our bonds with others, create a sense of connectedness and deepen our sense of community. These things have never been more essential than they are right now, with so many people feeling lonely and isolated because of lockdown.
This week, we’re going to be sharing with you our thoughts on kindness. What it means, how you can practise it, celebrate and spread it around to everyone you come into touch with. So make sure you follow our social pages Instagram Facebook and Twitter and share the kindness quotes we post, spread the kindness to others , using the hashtags #KindnessMatters #MentalHealthAwarenessWeek knowing you’ve shared some kindness, really is the best feeling !
Sprinkle kindness like confetti
Kindness is free so sprinkle it everywhere you go like confetti or fairy dust!
Kindness is a superpower
Forget about Batman, Ironman and Spiderman. Let kindness be your superpower.
Why? It improves feelings of confidence and optimism, powerfully boosts our sense of self-esteem and provides benefits for both the giver and receiver. Be a hero and tap into your hidden superpower.
One single and simple act of kindness can create a powerful wave of change, becoming a catalyst for strong community action. As you extend kindness to others, you are also giving it back to yourself. It’s powerful and life-affirming.
At Sensory Retreats, our act of kindness for Mental Health Awareness Week is giving 40% off our entire website, CODE “40OFF” . So why not include yourself in your act of kindness and treat yourself . Sensory Retreats is an unforgettable journey of holistic wellbeing. A unique new concept in wellbeing products to Create your own spa at home.
Why Kindness Matters – Mental Health Awareness Week 2020